1. Place a blanket on the floor
Lie down and place your legs against the walls at a 90⁰ angle so that your bottom is leaning against the wall. This will relax your back and release more oxygen to your brain. Take a deep breath as you do this.
2. Sit on a comfortable chair or lay down
Play your favorite music. Classical music or natural sounds can help you feel relaxed. Avoid thinking or focusing on specific things during this activity.
Lie down and place your legs against the walls at a 90⁰ angle so that your bottom is leaning against the wall. This will relax your back and release more oxygen to your brain. Take a deep breath as you do this.
2. Sit on a comfortable chair or lay down
Play your favorite music. Classical music or natural sounds can help you feel relaxed. Avoid thinking or focusing on specific things during this activity.
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